For Nurses
Time-Sensitive, In-the-Moment Tools & Practices
TO MEET INDIVIDUAL WELL-BEING NEEDS
Our Mission
Empower nurses to engage in micro-restorative practices that support self-compassion, self-care, and healthy work environments.
Listen to one ICU nurse describe “crashing”
and how this program supported her cry for help.
What Makes Us Unique
Replenish at Work™ takes a personalized and individual approach to caregiver well-being through rapid self-assessments and easy access to self-directed physical, mental, and emotional support.
Our program and micro-restorative practices are science-based, focusing on skills of mindfulness, self-compassion, and emotional agility. The aim is to heighten intrinsic motivation and foster engagement in self-care practices at work.
We collaborate with organizations to complement caregiver well-being programs to promote healthy work environments which can contribute to the safety and quality of patient care.
Our Signature Replenish at Work™ Program
Nurses encounter immense physical, emotional, and mental strain in their efforts to provide quality care. It’s essential to acknowledge these challenges and recognize the importance of proactive self-care.
Replenish at Work ™ offers a framework to empower nurses to address their needs before they escalate, fostering a safer and more sustainable caregiving environment.
Program Overview
PHASE 1 Rapid Response
INTRODUCES the Replenish at Work™ framework and self-assessment practice (NEED), to identify an in the moment need and prioritize a restorative action
Benefits:
Foster insight to enhance individual well-being and reduce stress
Train and engage in self-care and micro-restorative practices applicable to complex work environments
PHASE 2 Restorative Care
PRESENTS an integrative approach to well-being with Replenish pathways to customize a health plan and toolkit based on personal values, goals, and strengths.
Benefits:
Develop awareness of individual self-care strengths and opportunities
Design a personalized wellness plan
PHASE 2 Maintenance Care
SUPPORTS implementation of personalized health plans with easy and on-demand access to restorative practices and resources.
Benefits:
Ongoing support and practices to gain insight and create opportunities for sustainable change
Connection to peers to build a network of support
Additional Offerings
Replenish at Work™ Mini-Retreats
4-hour in-person or virtual retreats that invite participants to pause and prioritize their current health needs. Education and Micro-restorative practices offer caring-healing tools to develop healthy habits that positively impact health and well-being
Replenish at Work™ Presentation
A 1-hour gathering to introduce the NEED assessment and invite participants to pause, reflect and restore with a Micro-restorative practice
1:1 Virtual Health Coaching & Mentoring
1-hour virtual sessions facilitate a space to receive confidential emotional support, resources, and collaboration to personalize restorative pathways.
Virtual Compassion Circles
Nurturing forums that create a safe and welcoming space to be heard, seen, and supported in a peer-to-peer setting. An opportunity to gather in a safe space and normalize support for the grief, fatigue, and emotional exhaustion we are currently experiencing in our profession.
Individual coaching and consulting services are available. All our programs are offered in-person or virtually. Together we will determine the best pathway to deliver targeted educational topics and practical components to meet your goals.
We invite you to partner with us to support you and your nursing team.
Clients & Research Collaborations
Why Replenish With Us
The micro-restorative practices reminded me to slow down and take time for myself throughout the day to take care of my basic needs instead of just powering through and putting my patient’s needs always before my own.
CLINICAL CARE NURSE, University of Washington Medical Center
It’s been hard lately. I can feel myself becoming hardened, working on this unit where everyone is always dying. Doing these practices with you is helpful. I like how the practices are relatable and use terms we understand.
CLINICAL CARE NURSE, University of Washington Medical Center
I have learned to identify and embrace activities that engage my heart, mind, and soul, and in doing so, created a unique self-care “toolbox” for myself.
NURSING DIRECTOR, Yale New Haven Hospital
I love this program. I feel refreshed and relaxed and ready to face my responsibilities again.
NURSE MANAGER, Yale New Haven Hospital
About Us
Pam Mulligan
Founder, Replenish Mind Body Spirt
BSN, RN, NBC-HWC, RYT 500
Pam is a critical care nurse who became a National Board-Certified Health and Wellness Coach to support clinicians with well-being. She founded Replenish Mind Body Spirit to integrate mindful and compassion-based practices as strategies to promote healing and restore health. Pam has led mindfulness-based interventions and workshops for physicians, nurses, and staff in Mayo Clinic Arizona and Yale New Haven Hospital.
She has collaborated in evidence-based research projects at University of Washington Medical Center and Johns Hopkins Hospital. Pam develops restorative pathways that generate moments of clarity, connection and compassion that are easily adapted to the clinical work environment.
Cathy Alvarez
Replenish at Work Nursing Education Consultant
Co-creator of the Replenish at Work™ Curriculum
MA, BS, RN, HNB-BC
Cathy has over 20 years of nursing experience in the fields of progressive care, holistic nursing, nursing leadership, and education. In addition to her role at Replenish, she serves as faculty for the American Holistic Nurses Association. She has ben a keynote speaker and presenter on self-care at national conferences such as ANCC Magnet®, Sigma Theta Tau International, and Academy of Medical-Surgical Nurses.
Cathy is passionate about designing and implementing innovative and practical well-being tools for healthcare professionals using components of mindfulness, emotional awareness, and connection.
We Invite You
to partner with us to support
you and your nursing team
Follow Replenish at Work™